Lysandra Williams
Sacramento, CA
916-996-8369
[email protected]
____________________________________________________________________________
Education
Fresno Pacific University
Masters in Kinesiology
California State University, Stanislaus
Bachelor of Arts Degree in Kinesiology: Physical Education with a Concentration in Health and Wellness
Professional Experience
Orange Theory Fitness
Trainer/ Head Coach (Sacramento Midtown, Natomas, Roseville, Folsom)
Conquer All Limits
Sole Proprietor- Mentor, Personal Trainer, DJ
Marshall Medical Center
Accounts Receivable
Honors
Voted Favorite Personal Trainer Style Magazine 2016 & 2017
California State University, Stanislaus Athletic Scholarship 2005-2009
CSU Women’s Basketball MVP 2007-2008
CSU Women’s Basketball MVP 2008-2009
NCAA CCAA All-League Honors 2007-2008
NCAA CCAA All-League Honors 2008-2009
Placed Top 10 in scoring for CCAA 3 years in a row 2006-2009
Basketball Most Valuable Player Award HS 2003-2005
Merchant Marines USA Established Athlete Award 2005
All League- Delta Award 2003-2004
All League- Delta Award 2004-2005
All Star Game- Sacramento 2005
Sacramento, CA
916-996-8369
[email protected]
____________________________________________________________________________
Education
Fresno Pacific University
Masters in Kinesiology
California State University, Stanislaus
Bachelor of Arts Degree in Kinesiology: Physical Education with a Concentration in Health and Wellness
Professional Experience
Orange Theory Fitness
Trainer/ Head Coach (Sacramento Midtown, Natomas, Roseville, Folsom)
- Passionately coach a large group of people to finish an intense 1-hour heart-rate based interval training workout.
- Proactively manage a group of 10 coaches to increase utilization for a 1,012 member studio.
- Rank in the Top 3 of 30 trainers in attendance during classes.
- Proactively reached out to members for monthly and weekly check-ins keeping them accountable to their personal fitness goals.
- Awarded 3monthly sales prizes within a 5 month period of time and achieved a 75% closing rate on a 65% goal.
- Responsible for recruiting, interviewing and training the new trainers.
Conquer All Limits
Sole Proprietor- Mentor, Personal Trainer, DJ
- Proactively mentor Student Athletes seeking collegiate scholarships.
- Personal training for students and adults and help them reach their goals on a 1:1 basis.
- DJ weddings, private parties, corporate events.
- Responsible for Community-based marketing and sales to grow business.
- 300% growth from 2010- 2011 and an additional 200% growth from 2011-2012 through referral based net new business.
- Successfully manage P&L, schedules, invoicing and accounts payable.
Marshall Medical Center
Accounts Receivable
- Responsible for reconciling money from daily deposits, money from patients and insurances to balance for yearly audits.
- Promoted from a temp to a full time employee after only 6 months.
- Managed 3 AR employees and ensured they were maximizing their time efficiently.
- Acknowledged for saving the department $45,000 in one year by doing the work of two employees.
- Selected to be on an interview panel for a department other than my own.
Honors
Voted Favorite Personal Trainer Style Magazine 2016 & 2017
California State University, Stanislaus Athletic Scholarship 2005-2009
CSU Women’s Basketball MVP 2007-2008
CSU Women’s Basketball MVP 2008-2009
NCAA CCAA All-League Honors 2007-2008
NCAA CCAA All-League Honors 2008-2009
Placed Top 10 in scoring for CCAA 3 years in a row 2006-2009
Basketball Most Valuable Player Award HS 2003-2005
Merchant Marines USA Established Athlete Award 2005
All League- Delta Award 2003-2004
All League- Delta Award 2004-2005
All Star Game- Sacramento 2005